Your goals.Your plan.Powered by AI.

Yes! AI Fit Forma offers a generous free tier that includes access to all calculators, a selection of workout and diet plans, and our full video library. Premium plans with personalized coaching and advanced tracking are available for those who want more.

Not at all. We have plenty of bodyweight-only and resistance-band programs designed for home workouts. If you do have access to a gym or dumbbells, we have plans for that too — you can filter by available equipment.

Each diet plan includes daily menus with breakfast, lunch, dinner, and snacks. You get full recipes with ingredients, prep instructions, macro breakdowns, and weekly grocery lists. Most plans also include swap options for allergies and preferences.

Absolutely — that's what we recommend. Our workout and diet plans are designed to complement each other. For example, pair the 12-Week Lean Muscle Builder with the High Protein Bulk Plan for maximum gains.

It depends on your plan and fitness level. Beginner plans typically recommend 3 sessions per week, intermediate plans 4-5 sessions, and advanced programs up to 6. Every plan includes built-in rest and recovery days.

We're building a seamless auth system that will integrate with your existing accounts. For now, all content is freely accessible. When auth launches, your progress, favorites, and history will be saved to your profile.