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135 expert-led tutorials from certified instructors. Workouts, nutrition science, yoga flows, and mindset coaching.

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Showing 135 of 135 videos

Abs

1 Plank (Low)

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

2 Side Plank Crunches

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

3 Shoulder Taps

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

4 Mountain Climbers

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

5 Crunches

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

6 Reverse Crunches

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

7 Bicycle Crunches

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

15 High Plank

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

21 Boat V-Sit

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

31 Plank Hip Dips

ABS workout — licensed video tutorial.

by Mobiofit

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Back

Lat Pull Down

Back workout — licensed video tutorial.

by Mobiofit

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Back

Machine Seated Row

Back workout — licensed video tutorial.

by Mobiofit

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Biceps

Bar Biceps Curl

Biceps workout — licensed video tutorial.

by Mobiofit

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Biceps

Dumbbell Hammer Curl

Biceps workout — licensed video tutorial.

by Mobiofit

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Chest

Bench Press

Chest workout — licensed video tutorial.

by Mobiofit

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Chest

Dumbbell Bench Fly

Chest workout — licensed video tutorial.

by Mobiofit

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Glutes

10 Superman

Glutes workout — licensed video tutorial.

by Mobiofit

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Glutes

12 Glutei Bridge

Glutes workout — licensed video tutorial.

by Mobiofit

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Glutes

13 One Leg Glutei Bridge

Glutes workout — licensed video tutorial.

by Mobiofit

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Glutes

14 Glutei Bridge + Adduction

Glutes workout — licensed video tutorial.

by Mobiofit

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Glutes

16 Straight-Leg Fire Hydrant

Glutes workout — licensed video tutorial.

by Mobiofit

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Glutes

17 Bent Knee Glutei Kickback

Glutes workout — licensed video tutorial.

by Mobiofit

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Glutes

20 Rainbow Kicks

Glutes workout — licensed video tutorial.

by Mobiofit

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Glutes

29 Leg Raises

Glutes workout — licensed video tutorial.

by Mobiofit

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Glutes

30 Alternating Leg Raises

Glutes workout — licensed video tutorial.

by Mobiofit

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Glutes

42 Standing Kickback

Glutes workout — licensed video tutorial.

by Mobiofit

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Legs

Leg Curl

Legs workout — licensed video tutorial.

by Mobiofit

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Legs

Smith Machine Squat

Legs workout — licensed video tutorial.

by Mobiofit

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Mix

8 Reverse Plank

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

11 Bird Dog

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

18 Kneeling Push-Up

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

22 Side Plank

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

23 T-Plank

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

24 Up Down Plank

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

25 Plank Variation

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

26 R TWIST

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

27 Crab Toe Touch

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

28 Crab Reach

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

36 Jumping Jacks

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

37 March In Place

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

38 Run In Place

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

40 Standing Criss Cross

Mix workout — licensed video tutorial.

by Mobiofit

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Mix

41 Quick Steps Forwards-Backwards Quick Steps In And Out

Mix workout — licensed video tutorial.

by Mobiofit

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Quads

9 Bear Crawl Into Plank Walkout With Legs

Quads workout — licensed video tutorial.

by Mobiofit

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Quads

19 Kneeling Hip Circles

Quads workout — licensed video tutorial.

by Mobiofit

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Quads

32 Forward Lunge

Quads workout — licensed video tutorial.

by Mobiofit

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Quads

34 Squat

Quads workout — licensed video tutorial.

by Mobiofit

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Quads

35 Pulse Squat

Quads workout — licensed video tutorial.

by Mobiofit

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Quads

39 Single Leg Death-Lift

Quads workout — licensed video tutorial.

by Mobiofit

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Quads

43 Step Back To High Knee

Quads workout — licensed video tutorial.

by Mobiofit

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Shoulders

Seated Shoulder Dumbbell Press

Shoulders workout — licensed video tutorial.

by Mobiofit

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Shoulders

Smith Machine Shoulder Press Behind Neck

Shoulders workout — licensed video tutorial.

by Mobiofit

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Triceps

Dumbbell Triceps Kickback

Triceps workout — licensed video tutorial.

by Mobiofit

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Triceps

Overhead Triceps Extension

Triceps workout — licensed video tutorial.

by Mobiofit

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Back

Back extensions

Back workout — licensed video tutorial.

by Mobiofit

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Back

Body weight prone military press

Back workout — licensed video tutorial.

by Mobiofit

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Back

Body weight wall slides

Back workout — licensed video tutorial.

by Mobiofit

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Back

Floor Y raise

Back workout — licensed video tutorial.

by Mobiofit

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Back

Pilates Swimming

Back workout — licensed video tutorial.

by Mobiofit

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Biceps

Bent over row

Biceps workout — licensed video tutorial.

by Mobiofit

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Biceps

Pull apart

Biceps workout — licensed video tutorial.

by Mobiofit

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Biceps

Standing 1-arm high bicep curl

Biceps workout — licensed video tutorial.

by Mobiofit

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Biceps

Standing 1-arm low bicep curl

Biceps workout — licensed video tutorial.

by Mobiofit

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Biceps

Tall-kneeling 1-arm pull-in

Biceps workout — licensed video tutorial.

by Mobiofit

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Legs

Curtsy Lunges

Legs workout — licensed video tutorial.

by Mobiofit

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Legs

Lateral Lunges

Legs workout — licensed video tutorial.

by Mobiofit

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Legs

Plie Squat

Legs workout — licensed video tutorial.

by Mobiofit

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Legs

Single leg dead lift

Legs workout — licensed video tutorial.

by Mobiofit

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Legs

Single leg Squat_ Donkey kicks

Legs workout — licensed video tutorial.

by Mobiofit

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Shoulders

Inch worm

Shoulders workout — licensed video tutorial.

by Mobiofit

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Shoulders

Plank jacks

Shoulders workout — licensed video tutorial.

by Mobiofit

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Shoulders

Straight arm raises

Shoulders workout — licensed video tutorial.

by Mobiofit

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Shoulders

Thrusters

Shoulders workout — licensed video tutorial.

by Mobiofit

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Shoulders

Upright row

Shoulders workout — licensed video tutorial.

by Mobiofit

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Triceps

Bent over tricep extension

Triceps workout — licensed video tutorial.

by Mobiofit

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Triceps

Bilateral tricep kickback

Triceps workout — licensed video tutorial.

by Mobiofit

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Triceps

Chair Tricep Dips

Triceps workout — licensed video tutorial.

by Mobiofit

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Triceps

Standing tricep press down

Triceps workout — licensed video tutorial.

by Mobiofit

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Abs

Alternating arm leg plank hold

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

Alternating leg lifts

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

Alternating oblique sit ups

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

Bicycle

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

Dead bug

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

Hanging oblique crunches

ABS workout — licensed video tutorial.

by Mobiofit

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Abs

Heel toches

ABS workout — licensed video tutorial.

by Mobiofit

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Back

Back extension machine

Back workout — licensed video tutorial.

by Mobiofit

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Back

Barbell bent over row pronated grip

Back workout — licensed video tutorial.

by Mobiofit

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Back

Dumbell plank to alternating row

Back workout — licensed video tutorial.

by Mobiofit

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Back

Good mornings dumbell

Back workout — licensed video tutorial.

by Mobiofit

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Back

Inverted rows

Back workout — licensed video tutorial.

by Mobiofit

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Back

Land mine row

Back workout — licensed video tutorial.

by Mobiofit

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Back

Lat pull down normal grip

Back workout — licensed video tutorial.

by Mobiofit

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Biceps

Alternate biceps curl resistance band

Biceps workout — licensed video tutorial.

by Mobiofit

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Biceps

Alternate hammer curl seated dumbbells

Biceps workout — licensed video tutorial.

by Mobiofit

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Biceps

Barbell biceps curl normal grip

Biceps workout — licensed video tutorial.

by Mobiofit

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Biceps

Biceps curl cable

Biceps workout — licensed video tutorial.

by Mobiofit

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Biceps

Preacher curl barbell

Biceps workout — licensed video tutorial.

by Mobiofit

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Biceps

Simultaneous hammer curl dumbbells

Biceps workout — licensed video tutorial.

by Mobiofit

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Biceps

Simultaneous incline hammer dumbell curl

Biceps workout — licensed video tutorial.

by Mobiofit

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Chest

Barbell bench press decline

Chest workout — licensed video tutorial.

by Mobiofit

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Chest

Barbell bench press

Chest workout — licensed video tutorial.

by Mobiofit

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Chest

Cable machine high to low

Chest workout — licensed video tutorial.

by Mobiofit

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Chest

Chest dip machine

Chest workout — licensed video tutorial.

by Mobiofit

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Chest

Chest dip weighted

Chest workout — licensed video tutorial.

by Mobiofit

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Chest

Dumbbell chest press flat

Chest workout — licensed video tutorial.

by Mobiofit

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Chest

Dumbell chest pull over

Chest workout — licensed video tutorial.

by Mobiofit

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Forearms

Barbell standing back wrist curl

Forearms workout — licensed video tutorial.

by Mobiofit

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Forearms

Barbell wrist extension on knees

Forearms workout — licensed video tutorial.

by Mobiofit

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Forearms

Kneeling wrist flexor stretch

Forearms workout — licensed video tutorial.

by Mobiofit

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Forearms

Side wrist pull stretch

Forearms workout — licensed video tutorial.

by Mobiofit

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Forearms

Wrist curl barbell

Forearms workout — licensed video tutorial.

by Mobiofit

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Forearms

Wrist curl dumbell

Forearms workout — licensed video tutorial.

by Mobiofit

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Forearms

Wrist extension barbell

Forearms workout — licensed video tutorial.

by Mobiofit

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Forearms

Wrist extension dumbell

Forearms workout — licensed video tutorial.

by Mobiofit

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Legs

Barbell front squat

Legs workout — licensed video tutorial.

by Mobiofit

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Legs

Bodyweight squats

Legs workout — licensed video tutorial.

by Mobiofit

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Legs

Calf raise leg press machine

Legs workout — licensed video tutorial.

by Mobiofit

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Legs

Donkey kicks right

Legs workout — licensed video tutorial.

by Mobiofit

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Legs

Dumbell Farmer walks

Legs workout — licensed video tutorial.

by Mobiofit

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Legs

Hack squats machine

Legs workout — licensed video tutorial.

by Mobiofit

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Legs

Leg extension machine

Legs workout — licensed video tutorial.

by Mobiofit

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Shoulders

Across chest shoulder stretch

Shoulders workout — licensed video tutorial.

by Mobiofit

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Shoulders

Arnold press dumbell

Shoulders workout — licensed video tutorial.

by Mobiofit

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Shoulders

Bent over rear delt fly dumbell

Shoulders workout — licensed video tutorial.

by Mobiofit

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Shoulders

Cable front raises straight bar

Shoulders workout — licensed video tutorial.

by Mobiofit

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Shoulders

Incline dumbell front raise

Shoulders workout — licensed video tutorial.

by Mobiofit

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Shoulders

Internal shoulder rotation stretch

Shoulders workout — licensed video tutorial.

by Mobiofit

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Shoulders

Plate front raise

Shoulders workout — licensed video tutorial.

by Mobiofit

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Triceps

Bench triceps dip leg curls

Triceps workout — licensed video tutorial.

by Mobiofit

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Triceps

Body weight triceps extension

Triceps workout — licensed video tutorial.

by Mobiofit

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Triceps

Cable overhead extension rope

Triceps workout — licensed video tutorial.

by Mobiofit

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Triceps

Chair triceps dips

Triceps workout — licensed video tutorial.

by Mobiofit

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Triceps

Dumbell overhead extension seated

Triceps workout — licensed video tutorial.

by Mobiofit

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Triceps

Tricep dip machine

Triceps workout — licensed video tutorial.

by Mobiofit

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Triceps

Tricep extension machine

Triceps workout — licensed video tutorial.

by Mobiofit

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